Fans were taken aback when Cristiano Ronaldo disclosed that he paints his toenails black; however, there is a compelling rationale behind this practice.
Ronaldo, who had just won the Nations League for the second time with Portugal, was in the gym on Sunday with his 14-year-old son Cristiano Jr., where they flexed their muscles following an intense exercise.
Ronaldo’s former colleague Patrice Evra observed that his son is “growing taller” than his father, as evidenced by the 17 million likes the Instagram post received.
Fans were taken aback when Cristiano Ronaldo disclosed that he paints his toenails black; however, there is a compelling rationale behind this practice.
Ronaldo, who had just won the Nations League for the second time with Portugal, was in the gym on Sunday with his 14-year-old son Cristiano Jr., where they flexed their muscles following an intense exercise.
Ronaldo’s former colleague Patrice Evra observed that his son is “growing taller” than his father, as evidenced by the 17 million likes the Instagram post received.
A protective layer is formed by the varnish, which hardens the toenails and reduces their susceptibility to cracking.
Ronaldo is widely considered the most prominent individual to adhere to the method; however, numerous athletes, including those who contend in boxing, MMA, and track, are also susceptible to it.
It is rumored that Mike Tyson painted his nails during his prime boxing career as the world heavyweight champion, while former UFC middleweight champion Israel Adesanya is a more recent member of the black nail club.
It is a well-known fact that Ronaldo’s longevity is significantly influenced by his strict routine and healthy lifestyle, as he continues to operate in the business 23 years after making his professional debut.
Bacalhau a Bras, a Portuguese cuisine consisting of salted cod, onions, potatoes, and eggs, is the dish that the five-time Ballon d’Or winner most enjoys. He maintains a high-protein diet that is devoid of sugars.
Ronaldo is a proponent of cryotherapy to facilitate his recuperation. Additionally, he prioritizes rest, taking approximately five brief naps of one hour and a half each day in a fetal position.
It has been asserted that brief bursts of sleep are a more effective approach than sleeping for eight hours in a single sitting while working with sleep coach Nick Littlehales at Real Madrid.
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