Three reasons why Cristiano Ronaldo appears remarkably youthful at the age of 40, accompanied by a physician’s expert recommendations for combating the effects of aging.

Three reasons why Cristiano Ronaldo appears remarkably youthful at the age of 40, accompanied by a physician’s expert recommendations for combating the effects of aging.

Cristiano Ronaldo, the internationally renowned footballer, celebrates his 40th birthday today. Universally acknowledged as one of the finest football players in history—despite the contention from some Lionel Messi enthusiasts—

Ronaldo continues to perform at an elite level in the sport. Scotland successfully prevented him from participating at Hampden, achieving a 0-0 draw against Portugal in a UEFA Nations League group stage match in October. However, for one of his former clubs,

Real Madrid, Ronaldo is recorded in annals as their all-time leading scorer.The five-time recipient of the Ballon d’Or distinction serves as a forward and captain for both the Saudi Pro League club Al Nassr and the Portugal national team. He is also a family man – sharing five children with model Georgina Rodríguez.

Notwithstanding his exceedingly busy schedule and extensive commitments in both sports and business, Men’s Health reported that assessments carried out by Real Madrid coaches several years prior indicated that Ronaldo possessed the physical condition of a 23-year-old. What is the secret behind Ronaldo’s youthful appearance over the years?

When previously inquired about his three foremost health recommendations, Ronaldo responded: “Maintain a nutritious diet, ensure adequate hydration, and prioritize sufficient sleep.” As reported by the Mirror, protein constitutes a fundamental component of Ronaldo’s dietary regimen, playing a crucial role in muscle repair and growth.

He additionally advocates for the consumption of complex carbohydrates and healthful fats, placing particular emphasis on fresh, unprocessed foods. CR7, as he is nicknamed, typically consumes six small meals a day to maintain his metabolism and energy levels, reports ESPN.